Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ben Smith
Team: Westminster Canterbury Lynchburg (Lynchburg, VA)
Date: Sunday, July 18, 2021
Time: 30:07
Distance: 6.25 Miles
Laps: 6.3
Calories: 167
Speed (MPH): 12.5 Avg / 14.2 Max
Power (Watts): 73 Avg / 124 Max
Cadence (RPM): 52 Avg / 60 Max
Heartrate (BPM): 104 Avg / 113 Max

Laps

1.00 mi in 4:40
1.00 mi in 4:39
1.00 mi in 4:44
1.00 mi in 4:54
1.00 mi in 4:49
1.00 mi in 5:02
0.25 mi in 1:19