Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Rich LeNoir
Team: YMCA - Delaware - Western (Newark, DE)
Date: Tuesday, July 20, 2021
Time: 18:16
Distance: 4.01 Miles
Completed:
Calories: 140
Speed (MPH): 13.2 Avg / 19.4 Max
Power (Watts): 109 Avg / 256 Max
Cadence (RPM): 56 Avg / 78 Max
Heartrate (BPM): 108 Avg / 120 Max