Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Ken Miller
Team: Universal Athletic Club (Lancaster, PA)
Date: Wednesday, July 21, 2021
Time: 18:29
Distance: 4.13 Miles
Laps: 1.2
Calories: 152
Speed (MPH): 13.4 Avg / 21.8 Max
Power (Watts): 114 Avg / 208 Max
Cadence (RPM): 56 Avg / 75 Max
Heartrate (BPM): 122 Avg / 138 Max

Laps

3.37 mi in 13:02
0.76 mi in 5:27

Personal Best

Personal Best Personal Best