Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Ira Gooding
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Monday, August 2, 2021
Time: 29:51
Distance: 7.22 Miles
Completed:
Calories: 282
Speed (MPH): 14.5 Avg / 27.2 Max
Power (Watts): 140 Avg / 421 Max
Cadence (RPM): 59 Avg / 93 Max
Heartrate (BPM): 141 Avg / 173 Max