Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: D Rubin
Team: 360 fitness solutions (Deer Park, NY)
Date: Wednesday, August 4, 2021
Time: 44:54
Distance: 12.03 Miles
Laps: 3.0
Calories: 484
Speed (MPH): 16.1 Avg / 24.1 Max
Power (Watts): 165 Avg / 409 Max
Cadence (RPM): 52 Avg / 77 Max
Heartrate (BPM): 141 Avg / 168 Max

Laps

4.01 mi in 14:30
4.01 mi in 15:17
4.01 mi in 15:07

Personal Best

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