Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Jeff Kovack
Team: YMCA - Central Maryland - Orokawa Y in Towson (Towson, MD)
Date: Thursday, August 5, 2021
Time: 20:03
Distance: 5.50 Miles
Laps: 1.4
Calories: 234
Speed (MPH): 16.5 Avg / 23.7 Max
Power (Watts): 176 Avg / 298 Max
Cadence (RPM): 57 Avg / 83 Max
Heartrate (BPM): 130 Avg / 198 Max

Laps

4.01 mi in 14:32
1.49 mi in 5:31

Personal Best

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