Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Chan Lamb
Team: Gold's Gym - Ashburn (Red Rum Dr) (Ashburn, VA)
Date: Monday, August 9, 2021
Time: 30:05
Distance: 6.63 Miles
Laps: 4.4
Calories: 229
Speed (MPH): 13.2 Avg / 18.7 Max
Power (Watts): 110 Avg / 246 Max
Cadence (RPM): 77 Avg / 101 Max
Heartrate (BPM): 15 Avg / 195 Max

Laps

1.50 mi in 6:26
1.50 mi in 6:40
1.50 mi in 6:57
0.63 mi in 3:00
1.50 mi in 7:02