Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Shannon Hardison
Team: Anytime Fitness - Windsor, VA (Windsor, VA)
Date: Thursday, August 12, 2021
Time: 30:10
Distance: 5.98 Miles
Laps: 6.0
Calories: 156
Speed (MPH): 11.9 Avg / 16.0 Max
Power (Watts): 63 Avg / 118 Max
Cadence (RPM): 46 Avg / 61 Max
Heartrate (BPM): 20 Avg / 138 Max

Laps

1.00 mi in 5:19
1.00 mi in 5:17
1.00 mi in 5:05
1.00 mi in 5:01
1.00 mi in 4:47
0.98 mi in 4:41

Goal

30 Minutes