Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Mark Vallon
Team: YMCA - Frederick County - Downtown (Frederick, MD)
Date: Tuesday, August 17, 2021
Time: 31:33
Distance: 6.98 Miles
Completed:
Calories: 248
Speed (MPH): 13.3 Avg / 22.3 Max
Power (Watts): 116 Avg / 278 Max
Cadence (RPM): 67 Avg / 89 Max
Heartrate (BPM): 112 Avg / 134 Max