Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: John Shami
Team: John Shami Home Gym (Danbury, CT)
Date: Sunday, August 22, 2021
Time: 21:05
Distance: 4.01 Miles
Completed:
Calories: 130
Speed (MPH): 11.4 Avg / 23.2 Max
Power (Watts): 79 Avg / 271 Max
Cadence (RPM): 46 Avg / 63 Max
Heartrate (BPM): 96 Avg / 107 Max