Ravens Roost 7.22 mi

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Lap Details

Rider: James Malaugh
Team: YMCA - Greater Richmond - Shady Grove (Glen Allen, VA)
Date: Monday, August 30, 2021
Time: 25:20
Distance: 7.22 Miles
Completed:
Calories: 319
Speed (MPH): 17.1 Avg / 27.3 Max
Power (Watts): 196 Avg / 411 Max
Cadence (RPM): 70 Avg / 85 Max
Heartrate (BPM): 141 Avg / 169 Max

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