Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Expresso Rider
Team: Xperience Fitness -Blaine South (Blaine, MN)
Date: Monday, September 13, 2021
Time: 14:53
Distance: 4.70 Miles
Laps: 1.4
Calories: 238
Speed (MPH): 18.9 Avg / 27.5 Max
Power (Watts): 254 Avg / 525 Max
Cadence (RPM): 59 Avg / 74 Max
Heartrate (BPM): 150 Avg / 179 Max

Laps

3.37 mi in 8:38
1.33 mi in 6:15