Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Nat Newton
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Tuesday, September 28, 2021
Time: 22:53
Distance: 4.00 Miles
Laps: 1.2
Calories: 119
Speed (MPH): 10.5 Avg / 18.7 Max
Power (Watts): 67 Avg / 257 Max
Cadence (RPM): 50 Avg / 89 Max
Heartrate (BPM): 148 Avg / 165 Max

Laps

3.37 mi in 18:38
0.63 mi in 4:15

Personal Best

Personal Best Personal Best