Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Matthew Johnson
Team: Carlton Wellness Center (Carlton, MN)
Date: Monday, October 11, 2021
Time: 30:04
Distance: 7.46 Miles
Laps: 2.2
Calories: 250
Speed (MPH): 14.9 Avg / 20.8 Max
Power (Watts): 115 Avg / 194 Max
Cadence (RPM): 54 Avg / 70 Max
Heartrate (BPM): 103 Avg / 117 Max

Laps

3.37 mi in 13:14
3.37 mi in 13:35
0.72 mi in 3:15

Personal Best

Personal Best Personal Best