Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Lucas
Team: ACTS - Manor House (Seaford, DE)
Date: Wednesday, November 3, 2021
Time: 30:21
Distance: 7.46 Miles
Laps: 7.5
Calories: 237
Speed (MPH): 14.7 Avg / 18.4 Max
Power (Watts): 108 Avg / 185 Max
Cadence (RPM): 55 Avg / 63 Max
Heartrate (BPM): 65 Avg / 193 Max

Laps

1.00 mi in 3:41
1.00 mi in 4:05
1.00 mi in 4:04
1.00 mi in 4:07
1.00 mi in 4:10
1.00 mi in 4:07
1.00 mi in 4:14
0.46 mi in 1:53

Personal Best

Personal Best Personal Best