Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Penny Muire
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Wednesday, November 3, 2021
Time: 24:03
Distance: 4.31 Miles
Laps: 1.3
Calories: 148
Speed (MPH): 10.8 Avg / 19.4 Max
Power (Watts): 79 Avg / 148 Max
Cadence (RPM): 51 Avg / 83 Max
Heartrate (BPM): 128 Avg / 139 Max

Laps

3.37 mi in 16:30
0.94 mi in 7:33