Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Tracy Cook
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Thursday, November 4, 2021
Time: 30:23
Distance: 6.00 Miles
Laps: 6.0
Calories: 155
Speed (MPH): 11.8 Avg / 13.3 Max
Power (Watts): 64 Avg / 91 Max
Cadence (RPM): 57 Avg / 67 Max
Heartrate (BPM): 103 Avg / 114 Max

Laps

1.00 mi in 5:06
1.00 mi in 5:11
1.00 mi in 5:01
1.00 mi in 5:04
1.00 mi in 5:04
1.00 mi in 4:57