Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Tracy Cook
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Thursday, November 4, 2021
Time: 33:39
Distance: 7.00 Miles
Laps: 7.0
Calories: 189
Speed (MPH): 12.5 Avg / 16.2 Max
Power (Watts): 73 Avg / 167 Max
Cadence (RPM): 59 Avg / 77 Max
Heartrate (BPM): 87 Avg / 149 Max

Laps

1.00 mi in 5:10
1.00 mi in 4:55
1.00 mi in 4:52
1.00 mi in 4:54
1.00 mi in 4:53
1.00 mi in 4:31
1.00 mi in 4:24