Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Tracy Cook
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Thursday, November 4, 2021
Time: 27:15
Distance: 6.00 Miles
Laps: 6.0
Calories: 171
Speed (MPH): 13.2 Avg / 20.1 Max
Power (Watts): 84 Avg / 230 Max
Cadence (RPM): 67 Avg / 103 Max
Heartrate (BPM): 106 Avg / 117 Max

Laps

1.00 mi in 4:42
1.00 mi in 4:35
1.00 mi in 4:30
1.00 mi in 4:35
1.00 mi in 4:32
1.00 mi in 4:21

Personal Best

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