Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Lucas
Team: ACTS - Manor House (Seaford, DE)
Date: Friday, November 5, 2021
Time: 30:27
Distance: 7.39 Miles
Laps: 7.4
Calories: 233
Speed (MPH): 14.6 Avg / 17.5 Max
Power (Watts): 105 Avg / 163 Max
Cadence (RPM): 54 Avg / 60 Max
Heartrate (BPM): 126 Avg / 133 Max

Laps

1.00 mi in 3:53
1.00 mi in 3:59
1.00 mi in 4:01
1.00 mi in 4:06
1.00 mi in 4:09
1.00 mi in 4:15
1.00 mi in 4:14
0.39 mi in 1:50