Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Sterling Dawson
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Thursday, November 11, 2021
Time: 27:49
Distance: 5.45 Miles
Laps: 5.4
Calories: 174
Speed (MPH): 11.8 Avg / 15.4 Max
Power (Watts): 81 Avg / 144 Max
Cadence (RPM): 49 Avg / 61 Max
Heartrate (BPM): 108 Avg / 183 Max

Laps

1.00 mi in 6:21
1.00 mi in 4:57
1.00 mi in 4:21
1.00 mi in 4:34
1.00 mi in 4:28
0.45 mi in 3:08