Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Sterling Dawson
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Thursday, November 11, 2021
Time: 30:42
Distance: 7.00 Miles
Laps: 7.0
Calories: 210
Speed (MPH): 13.7 Avg / 19.0 Max
Power (Watts): 99 Avg / 200 Max
Cadence (RPM): 46 Avg / 75 Max
Heartrate (BPM): 98 Avg / 134 Max

Laps

1.00 mi in 4:10
1.00 mi in 4:03
1.00 mi in 4:22
1.00 mi in 4:34
1.00 mi in 4:27
1.00 mi in 4:26
1.00 mi in 4:40