Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Ken Langeman
Team: Landis Homes (Lititz, PA)
Date: Monday, November 15, 2021
Time: 20:27
Distance: 4.57 Miles
Laps: 1.4
Calories: 156
Speed (MPH): 13.4 Avg / 19.9 Max
Power (Watts): 111 Avg / 207 Max
Cadence (RPM): 67 Avg / 74 Max
Heartrate (BPM): 134 Avg / 144 Max

Laps

3.37 mi in 13:24
1.20 mi in 7:03