Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Dan Michalewicz
Team: John Knox Village - MO (Lees Summit, MO)
Date: Wednesday, November 17, 2021
Time: 30:07
Distance: 5.00 Miles
Laps: 3.3
Calories: 115
Speed (MPH): 10.0 Avg / 12.6 Max
Power (Watts): 47 Avg / 96 Max
Cadence (RPM): 46 Avg / 60 Max
Heartrate (BPM): 94 Avg / 96 Max

Laps

1.50 mi in 8:38
1.50 mi in 8:56
1.50 mi in 9:11
0.50 mi in 3:22