Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ric Fav
Team: Island Health & Fitness (Ithaca, NY)
Date: Tuesday, November 23, 2021
Time: 29:30
Distance: 7.67 Miles
Laps: 7.7
Calories: 282
Speed (MPH): 15.6 Avg / 29.3 Max
Power (Watts): 143 Avg / 563 Max
Cadence (RPM): 62 Avg / 88 Max
Heartrate (BPM): 123 Avg / 167 Max

Laps

1.00 mi in 4:12
1.00 mi in 3:51
1.00 mi in 3:28
1.00 mi in 3:21
1.00 mi in 3:47
1.00 mi in 5:21
1.00 mi in 2:27
0.67 mi in 3:03

Personal Best

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