Moody Ambush 5.40 mi

Leaderboard

Ride Details

Rider: robert grolling
Team: Island Health & Fitness (Ithaca, NY)
Date: Friday, November 26, 2021
Time: 39:30
Distance: 12.03 Miles
Laps: 2.2
Calories: 577
Speed (MPH): 18.3 Avg / 29.0 Max
Power (Watts): 225 Avg / 597 Max
Cadence (RPM): 47 Avg / 73 Max
Heartrate (BPM): 145 Avg / 161 Max

Laps

5.43 mi in 16:16
5.43 mi in 17:18
1.17 mi in 5:56