Moody Ambush 5.40 mi

Leaderboard

Ride Details

Rider: robert grolling
Team: Island Health & Fitness (Ithaca, NY)
Date: Monday, November 29, 2021
Time: 39:17
Distance: 12.04 Miles
Laps: 2.2
Calories: 573
Speed (MPH): 18.4 Avg / 28.9 Max
Power (Watts): 224 Avg / 600 Max
Cadence (RPM): 46 Avg / 76 Max
Heartrate (BPM): 131 Avg / 153 Max

Laps

5.43 mi in 17:06
5.43 mi in 16:52
1.18 mi in 5:19