Sunday Afternoon 7.00 mi

Leaderboard

Ride Details

Rider: WL Hammer
Team: YMCA - Greater Richmond - Shady Grove (Glen Allen, VA)
Date: Tuesday, November 30, 2021
Time: 30:21
Distance: 7.71 Miles
Laps: 1.1
Calories: 298
Speed (MPH): 15.2 Avg / 24.3 Max
Power (Watts): 146 Avg / 337 Max
Cadence (RPM): 68 Avg / 90 Max
Heartrate (BPM): 112 Avg / 122 Max

Laps

6.98 mi in 26:10
0.73 mi in 4:11