Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: WL Hammer
Team: YMCA - Greater Richmond - Shady Grove (Glen Allen, VA)
Date: Wednesday, December 1, 2021
Time: 19:18
Distance: 5 Miles
Completed:
Calories: 176
Speed (MPH): 15.6 Avg / 20.2 Max
Power (Watts): 138 Avg / 216 Max
Cadence (RPM): 70 Avg / 82 Max
Heartrate (BPM): 118 Avg / 121 Max