Moody Ambush 5.40 mi

Leaderboard

Ride Details

Rider: robert grolling
Team: Island Health & Fitness (Ithaca, NY)
Date: Tuesday, December 7, 2021
Time: 39:10
Distance: 12.08 Miles
Laps: 2.2
Calories: 573
Speed (MPH): 18.5 Avg / 28.6 Max
Power (Watts): 225 Avg / 600 Max
Cadence (RPM): 46 Avg / 73 Max
Heartrate (BPM): 130 Avg / 146 Max

Laps

5.43 mi in 16:47
5.43 mi in 17:00
1.22 mi in 5:23