Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Dan Michalewicz
Team: John Knox Village - MO (Lees Summit, MO)
Date: Friday, December 10, 2021
Time: 28:03
Distance: 5.00 Miles
Laps: 3.3
Calories: 118
Speed (MPH): 10.7 Avg / 12.9 Max
Power (Watts): 53 Avg / 124 Max
Cadence (RPM): 40 Avg / 54 Max
Heartrate (BPM): 99 Avg / 101 Max

Laps

1.50 mi in 8:01
1.50 mi in 8:27
1.50 mi in 8:41
0.50 mi in 2:54