Ravens Roost 7.22 mi

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Lap Details

Rider: Matthew Montgomery
Team: YMCA - Greater Richmond - Goochland (Goochland, VA)
Date: Monday, December 13, 2021
Time: 28:49
Distance: 7.22 Miles
Completed:
Calories: 294
Speed (MPH): 15.0 Avg / 24.3 Max
Power (Watts): 150 Avg / 365 Max
Cadence (RPM): 60 Avg / 84 Max
Heartrate (BPM): 141 Avg / 160 Max

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