Bent Spoke 4.00 mi

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Lap Details

Rider: Fran Nial
Team: YMCA - Norwich (Norwich, NY)
Date: Tuesday, January 11, 2022
Time: 28:57
Distance: 4.01 Miles
Completed:
Calories: 121
Speed (MPH): 8.3 Avg / 19.4 Max
Power (Watts): 48 Avg / 154 Max
Cadence (RPM): 58 Avg / 89 Max
Heartrate (BPM): 99 Avg / 109 Max

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