Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Lisa Welton-Lair
Team: Island Health & Fitness (Ithaca, NY)
Date: Saturday, January 15, 2022
Time: 36:06
Distance: 9.13 Miles
Laps: 2.7
Calories: 319
Speed (MPH): 15.2 Avg / 17.9 Max
Power (Watts): 133 Avg / 230 Max
Cadence (RPM): 75 Avg / 87 Max
Heartrate (BPM): 151 Avg / 170 Max

Laps

3.37 mi in 13:23
3.37 mi in 13:03
2.39 mi in 9:40