Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Lisa Welton-Lair
Team: Island Health & Fitness (Ithaca, NY)
Date: Sunday, January 16, 2022
Time: 43:54
Distance: 10.01 Miles
Laps: 3.0
Calories: 381
Speed (MPH): 13.7 Avg / 17.5 Max
Power (Watts): 115 Avg / 207 Max
Cadence (RPM): 72 Avg / 88 Max
Heartrate (BPM): 141 Avg / 159 Max

Laps

3.37 mi in 14:28
3.37 mi in 14:48
3.27 mi in 14:38