Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Jim Stephens
Team: Covenant Living of the Great Lakes (Grand Rapids, MI)
Date: Monday, January 17, 2022
Time: 20:14
Distance: 4.59 Miles
Laps: 1.4
Calories: 158
Speed (MPH): 13.6 Avg / 18.8 Max
Power (Watts): 111 Avg / 171 Max
Cadence (RPM): 40 Avg / 48 Max
Heartrate (BPM): 98 Avg / 101 Max

Laps

3.37 mi in 14:18
1.22 mi in 5:56