City Express 4.53 mi

Leaderboard

Ride Details

Rider: B Embe
Team: YMCA - Delaware - Bear-Glasgow (Newark, DE)
Date: Monday, January 17, 2022
Time: 29:32
Distance: 4.78 Miles
Laps: 1.1
Calories: 224
Speed (MPH): 9.7 Avg / 30.0 Max
Power (Watts): 111 Avg / 226 Max
Cadence (RPM): 49 Avg / 82 Max
Heartrate (BPM): 150 Avg / 188 Max

Laps

4.53 mi in 27:52
0.25 mi in 1:40