City Express 4.53 mi

Leaderboard

Ride Details

Rider: L D
Team: NRF (Mount Airy, MD)
Date: Monday, January 17, 2022
Time: 32:42
Distance: 4.90 Miles
Laps: 1.1
Calories: 223
Speed (MPH): 9.0 Avg / 29.3 Max
Power (Watts): 92 Avg / 218 Max
Cadence (RPM): 61 Avg / 84 Max
Heartrate (BPM): 166 Avg / 181 Max

Laps

4.53 mi in 29:16
0.37 mi in 3:26

Personal Best

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