City Express 4.53 mi

Leaderboard

Lap Details

Rider: Frank Lilly
Team: YMCA - Greater Omaha - Mills County (Glenwood, IA)
Date: Thursday, January 20, 2022
Time: 28:26
Distance: 4.53 Miles
Completed:
Calories: 227
Speed (MPH): 9.6 Avg / 34.0 Max
Power (Watts): 113 Avg / 309 Max
Cadence (RPM): 46 Avg / 85 Max
Heartrate (BPM): 134 Avg / 145 Max