Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Samm MacMurdo
Team: Covenant Living at the Samarkand (Santa Barbara, CA)
Date: Friday, January 21, 2022
Time: 22:39
Distance: 5.04 Miles
Laps: 1.3
Calories: 178
Speed (MPH): 13.4 Avg / 21.1 Max
Power (Watts): 107 Avg / 225 Max
Cadence (RPM): 63 Avg / 75 Max
Heartrate (BPM): 119 Avg / 131 Max

Laps

4.01 mi in 17:53
1.03 mi in 4:46

Personal Best

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