Redwood Dash 1.50 mi

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Lap Details

Rider: Dale Sponaugle
Team: Westminster Canterbury on Chesapeake Bay (Virginia Beach, VA)
Date: Sunday, January 23, 2022
Time: 7:55
Distance: 1.5 Miles
Completed:
Calories: 38
Speed (MPH): 11.4 Avg / 14.8 Max
Power (Watts): 60 Avg / 172 Max
Cadence (RPM): 65 Avg / 76 Max
Heartrate (BPM): 96 Avg / 100 Max

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