Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Jerry Swanson
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Tuesday, January 25, 2022
Time: 30:16
Distance: 4.99 Miles
Laps: 5.0
Calories: 140
Speed (MPH): 9.9 Avg / 14.4 Max
Power (Watts): 55 Avg / 103 Max
Cadence (RPM): 57 Avg / 74 Max
Heartrate (BPM): 145 Avg / 239 Max

Laps

1.00 mi in 5:53
1.00 mi in 6:04
1.00 mi in 6:05
1.00 mi in 6:01
0.99 mi in 6:13