Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Paul Bishop
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Tuesday, January 25, 2022
Time: 16:12
Distance: 4.50 Miles
Laps: 1.1
Calories: 191
Speed (MPH): 16.7 Avg / 22.9 Max
Power (Watts): 180 Avg / 427 Max
Cadence (RPM): 49 Avg / 68 Max
Heartrate (BPM): 139 Avg / 163 Max

Laps

4.01 mi in 13:34
0.49 mi in 2:38