Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Lisa Welton-Lair
Team: Island Health & Fitness (Ithaca, NY)
Date: Thursday, January 27, 2022
Time: 47:39
Distance: 10.42 Miles
Laps: 3.1
Calories: 407
Speed (MPH): 13.1 Avg / 20.5 Max
Power (Watts): 112 Avg / 301 Max
Cadence (RPM): 69 Avg / 98 Max
Heartrate (BPM): 25 Avg / 80 Max

Laps

3.37 mi in 15:24
3.37 mi in 14:59
3.37 mi in 15:08
0.31 mi in 2:08