Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Russ Mueller
Team: Shannondell at Valley Forge (Audubon, PA)
Date: Friday, January 28, 2022
Time: 23:46
Distance: 4.50 Miles
Laps: 3.0
Calories: 112
Speed (MPH): 11.4 Avg / 14.0 Max
Power (Watts): 61 Avg / 136 Max
Cadence (RPM): 51 Avg / 63 Max
Heartrate (BPM): 94 Avg / 103 Max

Laps

1.50 mi in 8:00
1.50 mi in 7:59
1.50 mi in 7:47