Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Lisa Welton-Lair
Team: Island Health & Fitness (Ithaca, NY)
Date: Tuesday, February 1, 2022
Time: 23:16
Distance: 4.96 Miles
Laps: 1.5
Calories: 200
Speed (MPH): 12.8 Avg / 18.5 Max
Power (Watts): 112 Avg / 217 Max
Cadence (RPM): 66 Avg / 89 Max
Heartrate (BPM): 39 Avg / 104 Max

Laps

3.37 mi in 14:28
1.59 mi in 8:48