Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Lisa Welton-Lair
Team: Island Health & Fitness (Ithaca, NY)
Date: Saturday, February 5, 2022
Time: 34:47
Distance: 7.38 Miles
Laps: 2.2
Calories: 272
Speed (MPH): 12.7 Avg / 21.5 Max
Power (Watts): 113 Avg / 239 Max
Cadence (RPM): 66 Avg / 103 Max
Heartrate (BPM): 144 Avg / 160 Max

Laps

3.37 mi in 15:26
3.37 mi in 14:57
0.64 mi in 4:24