Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Paul Bishop
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Tuesday, February 8, 2022
Time: 16:17
Distance: 4.51 Miles
Laps: 1.1
Calories: 190
Speed (MPH): 16.6 Avg / 23.5 Max
Power (Watts): 177 Avg / 450 Max
Cadence (RPM): 51 Avg / 66 Max
Heartrate (BPM): 156 Avg / 234 Max

Laps

4.01 mi in 13:53
0.50 mi in 2:24