Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Chris Proulx
Team: Island Health & Fitness (Ithaca, NY)
Date: Thursday, February 10, 2022
Time: 30:05
Distance: 7.14 Miles
Laps: 2.1
Calories: 242
Speed (MPH): 14.2 Avg / 19.1 Max
Power (Watts): 116 Avg / 186 Max
Cadence (RPM): 56 Avg / 67 Max
Heartrate (BPM): 113 Avg / 123 Max

Laps

3.37 mi in 14:01
3.37 mi in 14:08
0.40 mi in 1:56

Personal Best

Personal Best Personal Best