Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Jerry Swanson
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Thursday, February 17, 2022
Time: 3:58:07
Distance: 5.50 Miles
Laps: 5.5
Calories: 453
Speed (MPH): 1.4 Avg / 12.6 Max
Power (Watts): 8 Avg / 105 Max
Cadence (RPM): 8 Avg / 65 Max
Heartrate (BPM): 184 Avg / 239 Max

Laps

1.00 mi in 5:43
1.00 mi in 5:43
1.00 mi in 5:42
1.00 mi in 5:41
1.00 mi in 5:37
0.50 mi in 3:29:41